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(Corporate Office) (2021) 9:E002442

Role of liver FGF21-KLB signaling in ketogenic diet-induced amelioration of hepatic steatosis

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In particular, appropriately timed light exposure is a powerful synchronizer for the SCN: morning daylight can help anchor the phase of the circadian clock, counteracting the tendency for phase advance, while minimizing bright light at night, especially blue-enriched light from screens, prevents melatonin suppression and preserves sleep quality (Voiculescu et al., 2016)