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Research available in the literature suggests that effectiveness of peptides depends on the type of peptides, status of individual physiology as well as timing, prior to exercise ( Even this benchmark is clouded because there will always be individuality (i.e., age, sex, fitness) and setting out guidelines that will guarantee the establishment of an individual supplementation plan seems even more difficult because RCT would be necessary to determine the impacts of different amounts and timing of supplementation on recovery performance

Nakamura, T., Arii, S., Monden, Z., Furutani, M., Takeda, Y., Imamura, M., Tominaga, M

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Almeida H, Lobo P, Frigerio C, Fonseca J, Silva R, Sousa Lobo JM, et al