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Smoking vs Vaping on Building Muscle The Workout Show How Smoking Causes Muscle Loss! , 1. Reduced Blood Flow:, Smoking restricts blood vessels, depriving muscles of oxygen and nutrients, which hinders their function and growth., 2. Inhibits Protein 1 cigarette = 5% from your hard work?, Your workout is 1 hour, but smoking keeps your muscles suffocating for 24 hours. Still worth it?, [ effects of smoking on muscle growth, smoking and gym, How Does Smoking Affect Bodybuilding?

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