Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships Format:Paperback While a little anger every

While a little anger every now and then is a healthy outlet excessive anger is harmful

Paperback: 53 pages

Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT) The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand accept and regulate chronic anger and other intense emotions

It takes years if not a lifetime to master this skill

Overcoming Emotions that Destroy: Practical Help for Those Angry Feelings That Ruin Relationships Format:Paperback While a little anger everyWell known teacher and speaker Chip Ingram teams up with psychologist and author Dr. Becca Johnson in this encouraging and practical book showing how many emotions lead to anger and many emotions follow from it. Their message is clear: as we deal with our anger we deal with the primary cause for all emotions that destroy. Ingram and Johnson help readers identify whether they are spewers leakers or stuffers. Readers also learn the difference between