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They might recommend eating or avoiding certain foods and minimizing stress to reduce the likelihood of triggering symptoms

Many people consider vitamin B12 the Superman (or woman!) of vitamins

Dueholm MKD, Nierychlo M, Andersen KS, Rudkjbing V, Knutsson S, Albertsen M, Nielsen PH (2022) MiDAS 4: a global catalogue of full-length 16S rRNA gene sequences and taxonomy for studies of bacterial communities in wastewater treatment plants

However, therapeutic doses for treating deficiency range from high-dose oral supplements (1,0002,000 g daily) to intramuscular injections of 1 mg, particularly for pernicious anaemia or malabsorption conditions