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Smoking impacts your body from the very first puff, leading to both immediate changes and severe, long term health risks. Understanding these effects is the first step toward choosing a healthier, smoke free life. [ Tobacco use, whether through cigarettes, vaping, or hubbly bubbly, puts your health at risk. It can lead to serious diseases such as cancer, heart disease, stroke, and chronic respiratory illnesses. Quitting tobacco Nicotine Withdrawal: Symptoms, Treatment & Side Effects Addressing concerns about smoking cessation and mental health: theoretical review and practical guide for healthcare professionals PMC
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