BJJ Stretch Coach by Josh Stockman "MC_Guard_Passing" Goon Heel Hook from Half

Goon Heel Hook from Half Guard with Heel Hook option from Ashi

Crab Ride 3

Uchi Mata -> O uchi Gari

Dom’s rolling armbar against a passer using a heavy combat base is a perfect example of this trickery

BJJ Stretch Coach by Josh Stockman "MC_Guard_Passing" Goon Heel Hook from HalfDiscover the massive benefits of adding yoga based stretching exercises to your daily routine with BJJ black belt and no gi world gold medalist Josh Stockman Master yoga inspired stretches to increase your range of motion with a certified Hatha Yoga instructor Take a scientific and methodical approach to stretching with guaranteed results Pick from a vast library of stretches and poses to suit your individual needs and target your unique trouble spots